How to Choose Comfortable Activewear When You’re Plus Size

Good activewear should make exercise easier, not give you another thing to think about.

For bigger bodies, fit issues such as rolling waistbands, tops riding up, inadequate support and chafing can quickly become the difference between enjoying movement and wanting to stop.

Start with movement, not the label size

Sizing varies enormously between brands.

Instead of focusing on the number on the tag, ask whether you can squat or sit comfortably, whether the waistband stays in place, whether you can lift your arms without the top riding up, whether anything is digging in, and whether the fabric becomes transparent when stretched.

The correct size is the one that works on your body.

Leggings: look for stability

Useful features include a wide waistband, enough rise to stay secure, stretch without excessive compression, flat seams where possible, fabric that does not become sheer and pockets if you carry a phone.

You can browse plus-size leggings to compare different styles.

Sports bras: support should not mean pain

If you wear a sports bra, the amount of support you need will depend on the activity.

Walking and gentle strength sessions may be comfortable with medium support. Running, jumping and higher-impact classes often need much more.

The band should feel secure without making breathing uncomfortable. Straps should not be doing all the work.

Browse plus-size sports bras if your current one is limiting what you can do.

Tops: avoid constant adjustment

A workout top that rides up every thirty seconds is not a small annoyance.

Longer-length tops can work well for some bodies. Others prefer fitted tops that stay in place instead of loose fabric moving around.

Moisture-wicking material may also feel more comfortable during longer sessions. See moisture-wicking tops.

Think about chafing zones

Common friction areas include inner thighs, under the arms, beneath the chest and waistband areas.

Smooth fabrics, longer shorts and anti-chafing products can help.

Compression is optional

Some people love compression clothing because it feels supportive. Others feel restricted by it.

Neither preference is more “serious” or athletic. Wear what helps you move.

Try clothes at home before committing

Do a quick movement test: sit down, squat or bend, raise both arms, walk up stairs and march on the spot.

If clothing moves, rolls or digs in during two minutes at home, it is unlikely to improve during a 45-minute workout.

You do not need a complete fitness wardrobe

Start with one or two outfits you genuinely find comfortable.

The best activewear is not the most fashionable. It is the clothing you stop noticing once you start moving.

— Editorial note: General health and fitness information only; not individual medical advice.